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UNCURED BLACK FOREST HAM

Cooked & Prepared Applegate Farms, LLC Branded
89 Calories
17.9g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 857mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 87%
Carbs 0g 0%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 857 MG 37%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE, SEASONED 193 12.1g 16.4g 8.6g SEASONED SHREDDED CHICKEN IN ORIGINAL BBQ SAUCE 150 9.7g 15.0g 5.3g ORIGINAL PORK SPARERIBS SEASONED & SMOKED BBQ SAUCE, ORIGINAL 243 15.7g 9.3g 15.7g SLICED ROASTED TURKEY BREAST & GRAVY, TURKEY BREAST & GRAVY 71 11.4g 2.9g 1.4g COOKED HAM 107 14.3g 3.6g 4.5g SLICED ROAST BEEF & GRAVY 79 12.9g 2.1g 2.1g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (37% DV).

About UNCURED BLACK FOREST HAM

UNCURED BLACK FOREST HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CANE SUGAR, CELERY POWDER, SPICE EXTRACTS.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, UNCURED BLACK FOREST HAM gets 80% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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