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UNCURED APPLEWOOD HAM

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded
107 Calories
19.6g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 857mg 37%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 81%
Carbs 1.8g 7%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 857 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN ROASTED CHICKEN BREAST 89 19.6g 1.8g 1.8g PREMIUM DELI MEATS 125 16.1g 7.1g 3.6g TURKEY BREAST, MESQUITE SMOKED 107 19.6g 1.8g 0.9g PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED 107 19.6g 1.8g 0.9g OVEN ROASTED TURKEY BREAST 107 23.2g 0g 1.8g BUFFALO STYLE CHICKEN BREAST 89 19.6g 3.6g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (37% DV).

About UNCURED APPLEWOOD HAM

UNCURED APPLEWOOD HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SEA SALT, CONTAINS: LESS THAN 2% OF THE FOLLOWING: RICE STARCH, CARRAGEENAN(FROM SEAWEED), CELERY POWDER.

Dietary Information

UNCURED APPLEWOOD HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED APPLEWOOD HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED APPLEWOOD HAM gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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