Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
144 Calories
2.4g Protein
29.6g Carbs
2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 7%
Carbs 29.6g 87%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 144 MG 3%
Sodium, Na 488 MG 21%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHOLE GRAIN BROWN RICE 186 4.3g 39.3g 2.1g MASHED POTATOES 124 2.4g 16.5g 5.3g 90 SECOND RICE, ROASTED CHICKEN FLAVORED WITH HERBS 153 5.3g 30g 2.7g JASMINE COOKED RICE 225 3.8g 48.1g 0.6g SEA SALT & CRACKED PEPPER MASHED POTATOES 89 2.4g 13.7g 2.8g MASHED POTATOES 393 7.1g 67.9g 12.5g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (20% DV).

About UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 29.6g of carbohydrates, and 2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; PARBOILED LONG GRAIN RICE; CANOLA AND/OR SUNFLOWER OIL; SALT; SOY LECITHIN; SUGAR; NATURAL FLAVORS; CARROT*; AUTOLYZED YEAST EXTRACT; POTASSIUM CHLORIDE; PARSLEY*; TORULA YEAST; COOKED CHICKEN FAT; SPICES; TURMERIC (COLOR); CITRIC ACID; ONION POWDER; GARLIC POWDER; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID).

Dietary Information

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN include Sodium, Na (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN

See how UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN
Hi! Ask me anything about UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN — nutrition, recipes, health benefits, or meal ideas.