UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (24% DV).
About UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN
UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 29.6g of carbohydrates, and 2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED LONG GRAIN RICE; PEAS; CARROTS; CORN; CANOLA OIL AND/OR SUNFLOWER OIL; SOY LECITHIN; SEASONING BLEND [SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, TURMERIC (COLOR), GARLIC POWDER, SPICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Dietary Information
UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN
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