UNCLE BEN'S, CHICKEN & BROCCOLI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 1,386 MG | 60% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About UNCLE BEN'S, CHICKEN & BROCCOLI RICE
UNCLE BEN'S, CHICKEN & BROCCOLI RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 73.7g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BROCCOLI*, ONION*, CARROTS*, YEAST EXTRACT, CHICKEN FAT+++*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].
Dietary Information
UNCLE BEN'S, CHICKEN & BROCCOLI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCLE BEN'S, CHICKEN & BROCCOLI RICE include Sodium, Na (60% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, UNCLE BEN'S, CHICKEN & BROCCOLI RICE gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNCLE BEN'S, CHICKEN & BROCCOLI RICE
See how UNCLE BEN'S, CHICKEN & BROCCOLI RICE compares to other foods in terms of nutrition:
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- UNCLE BEN'S, CHICKEN & BROCCOLI RICE vs SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE
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