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UNCLE BEN'S, BROCCOLI RICE AU GRATIN

Flavored Rice Dishes Uncle Ben's Inc. Branded
351 Calories
8.8g Protein
71.9g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,193mg 52%
Total Carbohydrate 71.9g 26%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 4.7mg 26%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 71.9g 85%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 4.7 MG 26%
Potassium, K 351 MG 7%
Sodium, Na 1,193 MG 52%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
MEXICAN RICE WITH CORN 339 8.9g 75g 0g CULINARIA, AZTEC BLEND, RICE MIX 356 11.1g 73.3g 2.2g CULINARIA, JADE BLEND RICE MIX 356 13.3g 73.3g 1.1g SIMPLE SIDES, RICE AND SAUCE CHICKEN FLAVOR BROCCOLI 354 10.8g 73.9g 7.7g SIMPLY RICE SIDES, RICE & SAUCE MIX 375 9.4g 75g 2.3g GOYA, CURRY RICE, WITH CARROTS & ONIONS 333 6.7g 75.6g 1.1g

Nutrition Highlights

  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About UNCLE BEN'S, BROCCOLI RICE AU GRATIN

UNCLE BEN'S, BROCCOLI RICE AU GRATIN is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 71.9g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), FOLIC (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY; PARMESAN/CHEDDAR/ROMANO/BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES); SALT; ENRICHED WHEAT IRON, THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*; AUTOLYZED YEAST EXTRACT; RICE FLOUR; PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER; SODIUM CITRATE; PARSLEY*; EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR); XANTHAN GUM; SUGAR; NONFAT MILK*; MUSTARD; CITRIC ACID; BUTTER* (CREAM, SALT); BUTTERMILK*' NATURAL FLAVORS; LACTIC ACID; ANNATTO POWDER (CORN MALTODEXTRIN, SODIUM CARBONATE, ANNATTO EXTRACT [COLOR])].

Dietary Information

Notable micronutrients in UNCLE BEN'S, BROCCOLI RICE AU GRATIN include Sodium, Na (52% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, UNCLE BEN'S, BROCCOLI RICE AU GRATIN gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNCLE BEN'S, BROCCOLI RICE AU GRATIN

See how UNCLE BEN'S, BROCCOLI RICE AU GRATIN compares to other foods in terms of nutrition:

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