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UNBLEACHED ALL PURPOSE FLOUR

Flours & Corn Meal The J.M. Smucker Company Branded
355 Calories
9.7g Protein
74.2g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 12%
Carbs 74.2g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 5.2 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR 333 10g 73.3g 0g MULTIPURPOSE FLOUR 375 6.3g 81.3g 0g WHOLE GRAIN OAT FLOUR 400 13.3g 70g 6.7g VITAL WHEAT GLUTEN 400 76.7g 13.3g 1.7g AUGASON FARMS, VITAL WHEAT GLUTEN 333 66.7g 0g 0g INCAGEN, PRETOASTED FLOWER 500 10g 70g 7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (32% DV).

About UNBLEACHED ALL PURPOSE FLOUR

UNBLEACHED ALL PURPOSE FLOUR is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR (IMPROVES YEAST BAKING), NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

UNBLEACHED ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNBLEACHED ALL PURPOSE FLOUR include Niacin (32% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, UNBLEACHED ALL PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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