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ULTIMATE BLT SALAD WITH CHICKEN WITH BLUE CHEESE DRESSING

206 Calories
7.7g Protein
5.9g Carbs
17.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 406mg 18%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 25%
Carbs 5.9g 19%
Fat 17.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 406 MG 18%

About ULTIMATE BLT SALAD WITH CHICKEN WITH BLUE CHEESE DRESSING

ULTIMATE BLT SALAD WITH CHICKEN WITH BLUE CHEESE DRESSING is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 5.9g of carbohydrates, and 17.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM, GUAR GUM), SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR), SEA SALT BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, MALT POWDER [MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR], SEA SALT, NATURAL FLAVOR, ASCORBIC ACID).

Calorie Breakdown

At 206 calories per 100 grams, ULTIMATE BLT SALAD WITH CHICKEN WITH BLUE CHEESE DRESSING gets 15% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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