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Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
242 Calories
13.8g Protein
23.6g Carbs
10.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.6g 18%
Trans Fat 0.1g
Cholesterol 28mg 9%
Sodium 387mg 17%
Total Carbohydrate 23.6g 9%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 1.3mg 7%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 29%
Carbs 23.6g 49%
Fat 10.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 1.3 MG 7%
Potassium, K 471 MG 10%
Sodium, Na 387 MG 17%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
Chicken, FC Gold'N'Spice Brd Chik'N O's avg 228/.7 oz 222 14.1g 13.1g 13.1g Chicken, FC Inferno Wings Wingettes, 1st & 2nd Wing Portions 219 15.1g 11.0g 12.3g Chicken, FC CN Chick-Licious Brst Patties; avg 49/3.25 oz 250 14.1g 14.1g 14.1g Chicken, FC Breaded Southern Select Breast Fillet 4oz. 190 15g 14g 9g Chicken,FC Chik'N Gone Wild Brd Bnls Wing w/Real Kentucky Bourbon 216 11.3g 21.7g 9.3g Chicken, Fully Cooked Original Honey Touched 3 pc No Wing, 17 oz. Avg, / 10 servings 188 16.5g 4.7g 11.8g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.

About Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 23.6g of carbohydrates, and 10.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

WHOLE WHEAT HOAGIE BUN: Water, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of: Mono-And Diglycerides, Datem, Calcium Sulfate, Calcium Propionate And Sodium Propionate (Preservatives), Soybean Oil, Acacia Gum, Ascorbic Acid, Enzymes, Calcium Phosphate, Salt. FULLY COOKED CHICKEN HAM: Boneless, Skinless Chicken Thighs, Water, Contains 2% Or Less Of The Following: Carrageenan, Corn Starch, Dextrose, Maltodextrin, Natural Flavoring, Sea Salt, Smoke Flavor, Sunflower Oil, Vinegar. PROCESSED AMERICAN CHEESE: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Paprika And Annatto (Color), Salt, Sorbic Acid (Preservative), Enzymes.

Calorie Breakdown

At 242 calories per 100 grams, Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. gets 23% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

See how Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. compares to other foods in terms of nutrition:

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