TWELVE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (21% DV).
About TWELVE GRAIN BREAD
TWELVE GRAIN BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 48.6g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SUNFLOWER SEEDS, WHEAT GLUTEN, WHEAT, RYE, YEAST, SOYBEAN OIL, GROUND CORN, SALT, OATS, MOLASSES, BUCKWHEAT, WHEAT BRAN, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), BROWN RICE, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), TRITICALE, DATEM, BARLEY, FLAXSEED, MILLET, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, CALCIUM PHOSPHATE, SOY FLOUR.
Dietary Information
TWELVE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TWELVE GRAIN BREAD include Calcium, Ca (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, TWELVE GRAIN BREAD gets 16% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TWELVE GRAIN BREAD
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