TUSCAN WHITE BEAN, KALE & TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About TUSCAN WHITE BEAN, KALE & TOMATO
TUSCAN WHITE BEAN, KALE & TOMATO is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.3g of protein, 5.3g of carbohydrates, and 1.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
SWEET CORONA BEANS, KALE, TOMATOES, BASIL, ROSEMARY, VEGETABLE STOCK
Dietary Information
TUSCAN WHITE BEAN, KALE & TOMATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, TUSCAN WHITE BEAN, KALE & TOMATO gets 35% of its calories from protein, 35% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TUSCAN WHITE BEAN, KALE & TOMATO
See how TUSCAN WHITE BEAN, KALE & TOMATO compares to other foods in terms of nutrition:
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- TUSCAN WHITE BEAN, KALE & TOMATO vs HOT CHILI WITH BEANS, HOT
- TUSCAN WHITE BEAN, KALE & TOMATO vs NO BEANS CHILI
- TUSCAN WHITE BEAN, KALE & TOMATO vs NO BEANS CHILI
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