TUSCAN-STYLE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 9.9 MG | 55% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About TUSCAN-STYLE SALAD
TUSCAN-STYLE SALAD is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 5.5g of carbohydrates, and 17.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD: ROMAINE LETTUCE, RED CABBAGE, DRESSING: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED ONION, DRIED BELL PEPPER, CELLULOSE GEL, XANTHAN GUM, SPICE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CARRAGEENAN GUM, PEPITAS: PUMPKIN SEEDS, SALT, SOYBEAN OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL, SALAMI: PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CHEESE: ROMANO TYPE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
Notable micronutrients in TUSCAN-STYLE SALAD include Iron, Fe (55% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, TUSCAN-STYLE SALAD gets 17% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUSCAN-STYLE SALAD
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