TUSCAN PEASANT SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About TUSCAN PEASANT SOUP
TUSCAN PEASANT SOUP is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 10.2g of carbohydrates, and 0.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
YELLOW SPLIT PEAS, DEHYDRATED VEGETABLES (CARROTS AND PARSLEY), HYDROLYZED SOY PROTEIN (SOY BEANS BROKEN DOWN USING WATER), SPICES.
Dietary Information
TUSCAN PEASANT SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, TUSCAN PEASANT SOUP gets 24% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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