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TUSCAN INSPIRED KALE BLEND

Frozen Vegetables Target Stores Branded
99 Calories
3.5g Protein
10.6g Carbs
4.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 19%
Carbs 10.6g 56%
Fat 4.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 197 MG 4%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC SUPER SWEET WHITE CORN 106 3.5g 22.4g 0.6g ORGANIC PEAS & CARROTS 59 3.5g 11.8g 0g ORGANIC SUPERSWEET CUT CORN 111 3.3g 23.3g 1.1g BABY LIMA BEANS 129 7.1g 23.5g 0g SUCCOTASH, CORN & LIMA BEANS 118 4.7g 23.5g 0g WHITE SWEET CORN 82 3.5g 21.2g 0.6g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About TUSCAN INSPIRED KALE BLEND

TUSCAN INSPIRED KALE BLEND is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 10.6g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

KALE, GARBANZO BEANS, RED BELL PEPPERS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.

Dietary Information

Notable micronutrients in TUSCAN INSPIRED KALE BLEND include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 99 calories per 100 grams, TUSCAN INSPIRED KALE BLEND gets 14% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TUSCAN INSPIRED KALE BLEND

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