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TUSCAN HAND-RUBBED FONTAL CHEESE

Cheese Arthur Schuman Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,143mg 50%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,143 MG 50%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SPRING HAVEN FARMS, CRUMBLED GOAT CHEESE 286 17.9g 10.7g 21.4g SPRING HAVEN FARMS, DOUBLE CREME BRIE CHEESE 357 17.9g 3.6g 28.6g SPRING HAVEN FARMS, PARMESAN CHEESE 357 35.7g 3.6g 25g CONSULATE, RED WAX GOUDA CHEESE 382 25g 0g 32.1g CONSULATE, BLUE CHEESE 371 21.4g 0g 28.6g CONSULATE, SWISS CHEESE 386 28.6g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About TUSCAN HAND-RUBBED FONTAL CHEESE

TUSCAN HAND-RUBBED FONTAL CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

FONTAL CHEESE (CULTURED PASTEURIZED COW'S MILK, SEA SALT, ENZYMES), SPICES, DEHYDRATED GARLIC

Dietary Information

TUSCAN HAND-RUBBED FONTAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUSCAN HAND-RUBBED FONTAL CHEESE include Sodium, Na (50% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, TUSCAN HAND-RUBBED FONTAL CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TUSCAN HAND-RUBBED FONTAL CHEESE

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More in Cheese

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