TUSCAN BEAN STEW WITH QUINOA, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About TUSCAN BEAN STEW WITH QUINOA, QUINOA
TUSCAN BEAN STEW WITH QUINOA, QUINOA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 13.4g of carbohydrates, and 0.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE.), TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND NATURALLY-DERIVED CITRIC ACID.), WATER, CABBAGE, ONIONS, QUINOA, CELERY, CARROTS, GARLIC, HERBS & SPICES, SEA SALT.
Dietary Information
TUSCAN BEAN STEW WITH QUINOA, QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, TUSCAN BEAN STEW WITH QUINOA, QUINOA gets 22% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TUSCAN BEAN STEW WITH QUINOA, QUINOA
See how TUSCAN BEAN STEW WITH QUINOA, QUINOA compares to other foods in terms of nutrition:
- TUSCAN BEAN STEW WITH QUINOA, QUINOA vs CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN, WHITE MEAT CHICKEN
- TUSCAN BEAN STEW WITH QUINOA, QUINOA vs HOLIDAY CASSEROLE CORNBREAD STUFFING TOPPED WITH FULLY COOKED ALL WHITE MEAT TURKEY, GRAVY, CRANBERRY SAUCE, AND BUTTERNUT SQUASH, HOLIDAY CASSEROLE
- TUSCAN BEAN STEW WITH QUINOA, QUINOA vs SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE, SPAGHETTI & MEATBALLS
- TUSCAN BEAN STEW WITH QUINOA, QUINOA vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS
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