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TURKISH, TRIKONA RED LENTIL MASOOR DAL

Vegetable and Lentil Mixes Trikona Foods, Inc. Branded
333 Calories
24.4g Protein
60g Carbs
0g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 15.6g 56%
Total Sugars 4.4g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Potassium, K 444 MG 9%
Sodium, Na 33 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
NAVY BEANS 229 20g 60g 2.9g BLACKEYE PEAS 286 22.9g 62.9g 2.9g PINTO BEANS 229 20g 60g 2.9g LENTILS 286 22.9g 65.7g 1.4g BLACK BEANS 229 22.9g 60g 2.9g MASHED POTATOES 381 9.5g 76.2g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About TURKISH, TRIKONA RED LENTIL MASOOR DAL

TURKISH, TRIKONA RED LENTIL MASOOR DAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RED LENTILS

Dietary Information

TURKISH, TRIKONA RED LENTIL MASOOR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKISH, TRIKONA RED LENTIL MASOOR DAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TURKISH, TRIKONA RED LENTIL MASOOR DAL gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKISH, TRIKONA RED LENTIL MASOOR DAL

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