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TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH

Frozen Dinners & Entrees Branded
213 Calories
13.1g Protein
19.7g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 525mg 23%
Total Carbohydrate 19.7g 7%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 13.1g 26%
Vitamin D 20mcg 100%
Calcium 90mg 7%
Iron 2.7mg 15%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 32%
Carbs 19.7g 48%
Fat 8.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 123 MG 3%
Sodium, Na 525 MG 23%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
STEAK BURRITO BOWL 120 7.1g 16.2g 2.9g CHICKEN, CILANTRO & LIME 145 5.8g 17.4g 4.6g NEILLY'S, JERK CHICKEN WITH RICE & BEANS 106 7.8g 16.6g 0.9g ZESTY RICE & BEANS 110 3.9g 21.6g 1.1g CHICKEN JAMBALAYA 95 6.0g 14.8g 1.2g NEILLY'S, GLOBAL CUISINE, CHICKEN STEW & RICE, CARIBBEAN STYLE 95 6.0g 14.8g 1.4g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (23% DV).

About TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH

TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 19.7g of carbohydrates, and 8.2g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SANDWICH BUN (UNBLEACHED ENRICHED WHEAT FLOUR[WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE[VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHEAT GLUTEN, DURUM SEMOLINA, ORGANIC CANE SUGAR, SUNFLOWER OIL, SEA SALT, YEAST, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYME]), EGG PATTY [WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, LESS THAN 2% OF POTATO STARCH, SALT, SUGAR, SPICES), AMERICAN CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL AND BETA-CAROTENE (COLOR)]

Dietary Information

Notable micronutrients in TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH

See how TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH compares to other foods in terms of nutrition:

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