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TURKEY CHILI WITH BEANS, TURKEY CHILI

Chili & Stew IMPERIAL COFFEE ROASTERS MIDWEST LLC Branded
113 Calories
7.0g Protein
11.3g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 455mg 20%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.5mg 8%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 31%
Carbs 11.3g 50%
Fat 4.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 291 MG 6%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About TURKEY CHILI WITH BEANS, TURKEY CHILI

TURKEY CHILI WITH BEANS, TURKEY CHILI is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 11.3g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

GROUND TURKEY, WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR)), TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE)), (LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS), RED DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN BELL PEPPERS, DICED ONIONS, MUSHROOMS, RED BEANS, TURKEY CHILI SEASONING (SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEHYDRATED ONION AND GARLIC, PAPRIKA, COCOA, CITRIC ACID, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SPICES, ANCHOVY FISH), NATURAL FLAVOR (SOY), TAMARIND EXTRACT, SOY LECITHIN), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA, CELERY SEED, TURMERIC), ONION, CORN STARCH, GARLIC, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVOR), GARLIC, SUGAR.

Dietary Information

Notable micronutrients in TURKEY CHILI WITH BEANS, TURKEY CHILI include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, TURKEY CHILI WITH BEANS, TURKEY CHILI gets 25% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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