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Turkey & Cheese on Wheat

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
205 Calories
11.7g Protein
27.2g Carbs
5.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 21mg 7%
Sodium 798mg 35%
Total Carbohydrate 27.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 3.8g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.0mg 6%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 26%
Carbs 27.2g 61%
Fat 5.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.0 MG 6%
Potassium, K 188 MG 4%
Sodium, Na 798 MG 35%

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Hardwood Smoked Honey Cured Center Cut Bacon-Layered-Fresh Packed 3/16"" 15# 471 35.3g 0g 35.3g Nugget Hardwood Smoked Honey Cured Center Cut Bacon-Layered-Fresh Packed 12/14 15# 471 35.3g 0g 35.3g Sugar Cured Applewood Smoked Buffet Bacon-LO-Gas Flushed 14/18 15# 471 35.3g 0g 35.3g 5 lb. Pork Sausage Chub, Whole Hog 339 19.6g 0g 28.6g Chicken, Doo-Wa Ditties Prebrowned Boneless Wings 189 14.7g 15.8g 8.4g Hardwood Smoked Peppered Center Cut Thick Sliced Bacon 10/3# 471 35.3g 0g 35.3g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Sodium, Na (35% DV).

About Turkey & Cheese on Wheat

Turkey & Cheese on Wheat is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 27.2g of carbohydrates, and 5.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate. PASTEURIZED PROCESS SWISS CHEESE: Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

Dietary Information

Notable micronutrients in Turkey & Cheese on Wheat include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, Turkey & Cheese on Wheat gets 23% of its calories from protein, 53% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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