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TURKEY

Frozen Dinners & Entrees My Fit Foods Branded
126 Calories
10.4g Protein
12.2g Carbs
4.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 180mg 8%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 39%
Carbs 12.2g 46%
Fat 4.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.8 MG 16%
Sodium, Na 180 MG 8%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN 109 6.2g 15.5g 2.3g SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE, CREAMY RICOTTA SMOTHERED BETWEEN LAYERS OF PASTA TOPPED WITH ITALIAN-STYLE SAUSAGE, SAUSAGE LASAGNA 151 7.1g 15.1g 7.1g BAKED ZITI WITH EGGPLANT BREADED EGGPLANT AND ZITI PASTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE WITH RICOTTA AND MOZZARELLA CHEESE., BAKED ZITI WITH EGGPLANT 128 4.8g 14.7g 5.8g VINE-RIPENED TOMATO SAUCE, CREAMY RICOTTA SMOTHERED BETWEEN LAYERS OF PASTA TOPPED WITH ITALIAN-STYLE SAUSAGE, SAUSAGE LASAGNA 159 7.9g 13.2g 8.4g AL DENTE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND TOPPED WITH MOZZARELLA CHEESE, MANICOTTI WITH SAUCE 128 7.4g 11.5g 6.1g CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER, CHICKEN BRUSCHETTA 119 9.3g 4.0g 7.3g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About TURKEY

TURKEY is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 12.2g of carbohydrates, and 4.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GROUND TURKEY, GREEN BEANS, WATER, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), LIME JUICE, YELLOW ONION, SCALLIONS, CILANTRO, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR, RIBOFLAVIN [FOR COLOR]), BLACK PEPPER, SEA SALT, ORANGE PEEL, CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, FLAVOR).

Calorie Breakdown

At 126 calories per 100 grams, TURKEY gets 33% of its calories from protein, 39% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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