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TURKEY

Frozen Dinners & Entrees My Fit Foods Branded
126 Calories
10.4g Protein
12.2g Carbs
4.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 180mg 8%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 39%
Carbs 12.2g 46%
Fat 4.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.8 MG 16%
Sodium, Na 180 MG 8%

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Food Calories Protein Carbs Fat
CHICKEN STIR FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS, BROCCOLI AND RED PEPPERS IN A SESAME GARLIC STIR-FRY SAUCE, CHICKEN STIR FRY 99 5.4g 15.3g 1.2g CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CARROTS AND CORN, CHEESY CHICKEN 108 7.5g 11.3g 3.3g COUNTRY FRIED CUBED BEEF STEAK FRITTERS WITH GRAVY, COUNTRY FRIED CUBED BEEF STEAK FRITTERS 170 8.8g 12.1g 9.9g STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE, STUFFED GREEN PEPPERS WITH BEEF 82 3.6g 9.7g 3.1g THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI 167 6.6g 20.3g 6.2g BUTTERNUT SQUASH CURRY WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY 111 4.0g 12.8g 4.7g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About TURKEY

TURKEY is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 12.2g of carbohydrates, and 4.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GROUND TURKEY, GREEN BEANS, WATER, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), LIME JUICE, YELLOW ONION, SCALLIONS, CILANTRO, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR, RIBOFLAVIN [FOR COLOR]), BLACK PEPPER, SEA SALT, ORANGE PEEL, CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, FLAVOR).

Calorie Breakdown

At 126 calories per 100 grams, TURKEY gets 33% of its calories from protein, 39% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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