Tuna Helper Tuna Creamy Broccoli
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 1,442 MG | 63% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About Tuna Helper Tuna Creamy Broccoli
Tuna Helper Tuna Creamy Broccoli is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 2.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli*. Contains 2% or less of: Wheat Flour, Vegetable Oil (canola, soybean, and/or sunflower oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking agent). *DRIED
Dietary Information
Tuna Helper Tuna Creamy Broccoli is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tuna Helper Tuna Creamy Broccoli include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Tuna Helper Tuna Creamy Broccoli gets 13% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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