Tuna Helper Tuna Creamy Broccoli
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 1,452 MG | 63% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About Tuna Helper Tuna Creamy Broccoli
Tuna Helper Tuna Creamy Broccoli is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 71g of carbohydrates, and 2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli*, Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Maltodextrin, Buttermilk, Natural Flavor, Sugar, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking agent), Spice, Broccoli Juice Concentrate. *Dried
Dietary Information
Tuna Helper Tuna Creamy Broccoli is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tuna Helper Tuna Creamy Broccoli include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Tuna Helper Tuna Creamy Broccoli gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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