Tuna Cheesy Pasta Tuna Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About Tuna Cheesy Pasta Tuna Helper
Tuna Cheesy Pasta Tuna Helper is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 73.6g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Wheat Flour, Salt, Modified Whey. Contains 2% or less of: Yeast Extract, Vegetable Oil (canola, soybean, and/or sunflower oil), Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Lactic Acid, Citric Acid, Parsley*, Coconut Oil, Calcium Lactate, Annatto Extract (color), Monoglycerides, Natural Flavor, Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *DRIED
Dietary Information
Tuna Cheesy Pasta Tuna Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tuna Cheesy Pasta Tuna Helper include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Tuna Cheesy Pasta Tuna Helper gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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