TSMB Tky Ham & Cheese Thin Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.9g per 100g).
About TSMB Tky Ham & Cheese Thin Sandwich
TSMB Tky Ham & Cheese Thin Sandwich is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.6g of carbohydrates, and 1.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.
Ingredients
WG Ciabatta Turkey Ham and Cheese: Ciabatta Bread - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) Sodium Bicarbonate, Fumaric Acid, Enzymes. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Sugar, Less than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (Preservative), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.
Dietary Information
TSMB Tky Ham & Cheese Thin Sandwich is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, TSMB Tky Ham & Cheese Thin Sandwich gets 22% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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