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TROPICAL, GRATED COTIJA CHEESE

Cheese Tropical Cheese Industries Inc Branded
286 Calories
14.3g Protein
14.3g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,929mg 84%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 14.3g 33%
Fat 14.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 0 MG 0%
Sodium, Na 1,929 MG 84%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 286 21.4g 7.1g 17.9g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Sodium, Na (84% of Daily Value per 100g).

About TROPICAL, GRATED COTIJA CHEESE

TROPICAL, GRATED COTIJA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABLIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE-ADDED TO PREVENT CAKING.

Dietary Information

Notable micronutrients in TROPICAL, GRATED COTIJA CHEESE include Sodium, Na (84% DV) , and Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TROPICAL, GRATED COTIJA CHEESE gets 20% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TROPICAL, GRATED COTIJA CHEESE

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More in Cheese

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