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TRISCUIT CRACKERS ORIGINAL

Biscuits/Cookies Mondelez USA Branded
429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5mg 28%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 429 MG 9%
Sodium, Na 571 MG 25%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Kellogg's Cheez It Crackers Whole Grain .75oz 464 11.6g 68.4g 16g Kellogg's Cheez It Crackers Extra Toasty 12.4oz 502 9.8g 58g 26.4g Kellogg's Cheez It Crackers Reduced Fat 6oz 464 11g 63.8g 19.1g Kellogg's Zesta Saltines Crackers Unsalted .2oz 422 7.8g 78.6g 8.5g Kellogg's Zesta Saltines Crackers .4oz 414 7.7g 77g 8.3g BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ 400 6g 64g 16g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (25% DV).

About TRISCUIT CRACKERS ORIGINAL

TRISCUIT CRACKERS ORIGINAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.CONTAINS: WHEAT.

Dietary Information

TRISCUIT CRACKERS ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRISCUIT CRACKERS ORIGINAL include Iron, Fe (28% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, TRISCUIT CRACKERS ORIGINAL gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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