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TRIPLE CLEANED PINTO BEANS

Vegetable and Lentil Mixes MONTECITO Branded
341 Calories
20.5g Protein
63.6g Carbs
1.1g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 63.6g 23%
Dietary Fiber 15.9g 57%
Total Sugars 2.3g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 24%
Carbs 63.6g 75%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.1 MG 23%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PEARLED BARLEY 303 9.1g 72.7g 0g BLACK BEANS 184 23.7g 60.5g 0g TRIPLE CLEANED PINTO BEANS 341 20.5g 63.6g 1.1g TRIPLE CLEANED BLACK BEANS 340 22g 62g 1g TRIPLE CLEANED PINTO BEANS 229 20g 60g 2.9g TRIPLE CLEANED BLACK BEANS 229 22.9g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About TRIPLE CLEANED PINTO BEANS

TRIPLE CLEANED PINTO BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.5g of protein, 63.6g of carbohydrates, and 1.1g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS

Dietary Information

TRIPLE CLEANED PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE CLEANED PINTO BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, TRIPLE CLEANED PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRIPLE CLEANED PINTO BEANS

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