TRI-COLOR PEARL COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (22% DV).
About TRI-COLOR PEARL COUSCOUS
TRI-COLOR PEARL COUSCOUS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 78g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, ANNATTO (COLOR).
Dietary Information
TRI-COLOR PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR PEARL COUSCOUS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, TRI-COLOR PEARL COUSCOUS gets 15% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRI-COLOR PEARL COUSCOUS
See how TRI-COLOR PEARL COUSCOUS compares to other foods in terms of nutrition:
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