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TRAPPEY'S, CREOLE OKRA GUMBO

Canned Vegetables Del Monte Foods Inc. Branded
21 Calories
0.8g Protein
4.1g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 4.1g 2%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 17%
Carbs 4.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 372 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
NO SALT ADDED CUT GREEN BEANS 12 0.8g 2.5g 0g GOLDEN WHOLE KERNEL CORN, GOLDEN 56 1.6g 9.6g 0.8g CUT GREEN BEANS 12 0.8g 2.5g 0g CUT WAX BEANS 12 0.8g 2.5g 0g SAUERKRAUT 17 0g 3.3g 0g SLICED BEETS 17 0.8g 4.2g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About TRAPPEY'S, CREOLE OKRA GUMBO

TRAPPEY'S, CREOLE OKRA GUMBO is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 4.1g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

OKRA, WATER, TOMATO PASTE, SALT, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, PAPRIKA, CORN STARCH, PARSLEY, ASCORBIC ACID, CITRIC ACID.

Dietary Information

TRAPPEY'S, CREOLE OKRA GUMBO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, TRAPPEY'S, CREOLE OKRA GUMBO gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TRAPPEY'S, CREOLE OKRA GUMBO

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More in Canned Vegetables

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