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TRANSCEND DAAL INDIAN CURRY LENTIL SOUP

Other Soups In the Soup Branded
84 Calories
5.3g Protein
12.8g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 12.8g 5%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 27%
Carbs 12.8g 64%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 132 MG 6%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About TRANSCEND DAAL INDIAN CURRY LENTIL SOUP

TRANSCEND DAAL INDIAN CURRY LENTIL SOUP is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 12.8g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ALL NATURAL INGREDIENTS: WATER, RED LENTILS, COCONUT CREAM (COCONUT CREAM, WATER, MAY CONTAIN XANTHAN GUM), SHALLOTS, SPICES, SALT, CULTURED DEXTROSE, CILANTRO

Dietary Information

TRANSCEND DAAL INDIAN CURRY LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, TRANSCEND DAAL INDIAN CURRY LENTIL SOUP gets 25% of its calories from protein, 61% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TRANSCEND DAAL INDIAN CURRY LENTIL SOUP

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