TRADITIONAL WATER CRACKERS, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of Iron, Fe (30% DV).
About TRADITIONAL WATER CRACKERS, TRADITIONAL
TRADITIONAL WATER CRACKERS, TRADITIONAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 10g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SALT, SUGAR.
Dietary Information
Notable micronutrients in TRADITIONAL WATER CRACKERS, TRADITIONAL include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TRADITIONAL WATER CRACKERS, TRADITIONAL gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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