TRADITIONAL RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
About TRADITIONAL RYE BREAD
TRADITIONAL RYE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 50g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED UNBROMATED WHEAT FLOUR, WATER, RYE MEAL, CARAWAY SEED, SALT, YEAST.
Dietary Information
TRADITIONAL RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL RYE BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, TRADITIONAL RYE BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TRADITIONAL RYE BREAD
See how TRADITIONAL RYE BREAD compares to other foods in terms of nutrition:
- TRADITIONAL RYE BREAD vs ANCIENT GRAINS BREAD
- TRADITIONAL RYE BREAD vs CLASSIC WHITE BREAD
- TRADITIONAL RYE BREAD vs PLAIN BAGELS, PLAIN
- TRADITIONAL RYE BREAD vs CINNAMON RAISIN BAGELS, CINNAMON RAISIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.