TRADITIONAL PROSCIUTTO DRY CURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 2,464 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About TRADITIONAL PROSCIUTTO DRY CURED HAM
TRADITIONAL PROSCIUTTO DRY CURED HAM is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, SEA SALT.
Dietary Information
TRADITIONAL PROSCIUTTO DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL PROSCIUTTO DRY CURED HAM include Sodium, Na (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, TRADITIONAL PROSCIUTTO DRY CURED HAM gets 46% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TRADITIONAL PROSCIUTTO DRY CURED HAM
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