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TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN

Cheese Harris-Teeter Inc. Branded
73 Calories
9.7g Protein
8.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 97mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 0mg 0%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 55%
Carbs 8.1g 45%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Potassium, K 255 MG 5%
Sodium, Na 97 MG 4%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHAVED PARMESAN CHEESE 393 35.7g 7.1g 25g CRUMBLED GORGONZOLA CHEESE 357 21.4g 3.6g 28.6g PARMESAN CHEESE 393 28.6g 3.6g 28.6g GOAT CHEESE, TOMATO BASIL 286 17.9g 7.1g 21.4g NATURAL CHEESE SNACK BARS, PEPPER JACK 381 23.8g 4.8g 28.6g GOAT CHEESE 286 14.3g 3.6g 25g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (30% DV).

About TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN

TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 8.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).

Dietary Information

TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN gets 53% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN

See how TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN compares to other foods in terms of nutrition:

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