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TRADITIONAL ITALIAN COOKIE

Crackers & Biscotti The Fresh Market, Inc. Branded
480 Calories
8g Protein
72g Carbs
18g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 18g 23%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 200mg 9%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Total Sugars 40g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 72g 73%
Fat 18g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 200 MG 9%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHOCOLATE SANDWICH COOKIES, CHOCOLATE 500 4.6g 72.7g 20.5g THE ORIGINAL CRACKERS, THE ORIGINAL 526 5.3g 63.2g 26.3g CHEESE CRACKER SANDWICHES, CHEESE 526 5.3g 57.9g 29.0g NOUGAT WAFER, NOUGAT 500 5g 60g 30g CHOCOLATE CREAM WAFER, CHOCOLATE CREAM 500 5g 55g 30g HAZELNUT WAFER, HAZELNUT 500 5g 55g 30g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (22% DV).

About TRADITIONAL ITALIAN COOKIE

TRADITIONAL ITALIAN COOKIE is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 18g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, BUTTER (CREAM, SALT), EGGS, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, AND NATURAL VANILLA EXTRACT), DUTCH COCOA (COCOA PROCESSED WITH ALKALI), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), AND NATURAL VANILLA FLAVOR.

Dietary Information

Notable micronutrients in TRADITIONAL ITALIAN COOKIE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, TRADITIONAL ITALIAN COOKIE gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Crackers & Biscotti

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