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TRADITIONAL EGG & POTATO OMELET, TRADITIONAL

Breakfast Sandwiches, Biscuits & Meals J-K Products Branded
164 Calories
5g Protein
14.3g Carbs
9.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 336mg 15%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 17%
Carbs 14.3g 50%
Fat 9.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 275 MG 6%
Sodium, Na 336 MG 15%

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EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS, EGG & CHEESE 0 0g 0g 0g VERY BERRY BITE-SIZE GRIDDLE PUFFS WITH DICED CRANBERRIES AND NATURAL BLUEBERRY FLAVOR GRIDDLE POPPERS, VERY BERRY 0 0g 0g 0g APPLES & CINNAMON WITH OATMEAL STREUSEL, ARTIFICIAL AND REAL MAPLE FLAVORED SAUCE ON CINNAMON BREAD GRIDDLE MELTS, APPLES & CINNAMON 0 0g 0g 0g SAUSAGE GRAVY STUFFERS 239 6.2g 31.0g 10.6g HOMESTYLE PORK SAUSAGE GRAVY & BISCUITS, HOMESTYLE 185 4.2g 17.5g 11.1g LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, RASPBERRY GREEK YOGURT NATURALLY FLAVORED, RASPBERRY GREEK YOGURT NATURALLY FLAVORED 484 8.4g 69.5g 19.0g

About TRADITIONAL EGG & POTATO OMELET, TRADITIONAL

TRADITIONAL EGG & POTATO OMELET, TRADITIONAL is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 14.3g of carbohydrates, and 9.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG AND SALT), FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.

Calorie Breakdown

At 164 calories per 100 grams, TRADITIONAL EGG & POTATO OMELET, TRADITIONAL gets 12% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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