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TRADER JOE'S, SEASONED KALE CHIPS

Chips, Pretzels & Snacks Massachusetts Bay Clam Company Branded
480 Calories
16g Protein
48g Carbs
28g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 48g 52%
Fat 28g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.8 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 5.8 MG 32%
Sodium, Na 720 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CRISPY, POTATO/VEGGIE SNACKS 512 4.7g 65.1g 25.6g RED, WHITE & BLUES SEA SALT REAL VEGETABLE CHIPS, SEA SALT 500 7.1g 57.1g 28.6g RED RICE & QUINOA TORTILLA CHIPS, AGED WHITE CHEDDAR 488 7.0g 65.1g 23.3g PREMIUM TORTILLA CHIPS, SEA SALT & LIME 536 7.1g 64.3g 28.6g FLAVORED SOURDOUGH HARD PRETZEL PIECES, SWEET CHILI GARLIC 511 7.1g 61.7g 28.2g SEA SALT LIGHT & CRISPY ROUNDS MINI PRETZEL BALLS, SEA SALT 429 10.7g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About TRADER JOE'S, SEASONED KALE CHIPS

TRADER JOE'S, SEASONED KALE CHIPS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 48g of carbohydrates, and 28g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, CASHEWS, TAHINI (GROUND SESAME SEEDS), CARROT POWDER, ONION POWDER, CANE SUGAR, LEMON JUICE CONCENTRATE, MUSTARD POWDER, SALT GARLIC POWDER.

Dietary Information

TRADER JOE'S, SEASONED KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, SEASONED KALE CHIPS include Iron, Fe (32% DV) , Vitamin C, total ascorbic acid (32% DV) , Calcium, Ca (31% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, TRADER JOE'S, SEASONED KALE CHIPS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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