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TRADER JOE'S, KALE CHIPS

Chips, Pretzels & Snacks Crystal Wave Branded
536 Calories
21.4g Protein
39.3g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 39.3g 42%
Fat 32.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 6.4 MG 36%
Sodium, Na 786 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TOM'S, POTATO CHIPS, RIDGES, MESQUITE BBQ, MESQUITE BBQ 536 7.1g 53.6g 32.1g SNYDER'S OF HANOVER, MINI PRETZELS, CHEDDAR, CHEDDAR 400 10g 76.7g 8.3g SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY 400 10g 80g 3.3g SNYDER'S OF HANOVER, SOURDOUGH HARD PRETZEL PIECES, S'MORES, SWEET & SALTY, S'MORES, SWEET & SALTY 494 7.1g 58.2g 26.5g EATSMART SNACKS, GARDEN VEGGIE CRISPS, SEA SALT,TOMATO, POTATO, SPINACH, SEA SALT,TOMATO, POTATO, SPINACH 467 10g 63.3g 20g SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS 400 10g 76.7g 8.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (34% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About TRADER JOE'S, KALE CHIPS

TRADER JOE'S, KALE CHIPS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, CASHEWS, SUNFLOWER SEEDS, CARROT POWDER, RED BELL PEPPER POWDER, ONION POWDER, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, CHIPOTLE POWDER.

Dietary Information

TRADER JOE'S, KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, KALE CHIPS include Calcium, Ca (41% DV) , Iron, Fe (36% DV) , Sodium, Na (34% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, TRADER JOE'S, KALE CHIPS gets 16% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRADER JOE'S, KALE CHIPS

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