TRADER JOE'S, INNER BEAN SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 1,036 MG | 22% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.7 MG | 79% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Potassium, K (22% DV).
About TRADER JOE'S, INNER BEAN SNACK
TRADER JOE'S, INNER BEAN SNACK is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 16.1g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
WHOLE BLACK BEANS, SUNFLOWER OIL, RICE, SALT, CALCIUM CARBONATE, VITAMIN C (ASCORBYL FOR FRESHNESS).
Dietary Information
TRADER JOE'S, INNER BEAN SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADER JOE'S, INNER BEAN SNACK include Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , Phosphorus, P (23% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, TRADER JOE'S, INNER BEAN SNACK gets 15% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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