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TRACHANAS SOUR TRADITIONAL PASTA

Pasta by Shape & Type Optima Foods Inc Branded
389 Calories
14.3g Protein
74.3g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 180mg 8%
Total Carbohydrate 74.3g 27%
Dietary Fiber 5.7g 20%
Total Sugars 2.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 514mg 40%
Iron 6.2mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 74.3g 81%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 514 MG 40%
Iron, Fe 6.2 MG 34%
Sodium, Na 180 MG 8%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, POT READY THIN SPAGHETTI 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, POT READY ANGEL HAIR 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, MEDIUM SHELLS 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, FUSILLI 357 12.5g 73.2g 1.8g CHEESE TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE TORTELLINI 208 10g 35.8g 3.8g TORTELLINI, SPINACH & CHEESE 239 10.6g 39.8g 3.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (40% DV).
  • Good source of Iron, Fe (34% DV).

About TRACHANAS SOUR TRADITIONAL PASTA

TRACHANAS SOUR TRADITIONAL PASTA is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 74.3g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

SEMOLINA FROM DURUM WHEAT (50%), WHEAT FLOUR (50%), FRESH SHEEP'S MILK, FRESH EGGS.

Dietary Information

TRACHANAS SOUR TRADITIONAL PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRACHANAS SOUR TRADITIONAL PASTA include Calcium, Ca (40% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, TRACHANAS SOUR TRADITIONAL PASTA gets 15% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRACHANAS SOUR TRADITIONAL PASTA

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More in Pasta by Shape & Type

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