Total Raisin Bran Cereal Bowlpak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.1 MG | 238% | |
| Pantothenic acid | 18.2 MG | 364% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 32.7 MG | 182% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 424 MG | 18% | |
| Zinc, Zn | 27.3 MG | 248% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (182% of Daily Value per 100g).
- Rich source of Zinc, Zn (248% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
About Total Raisin Bran Cereal Bowlpak
Total Raisin Bran Cereal Bowlpak is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 84.9g of carbohydrates, and 1.5g of fat. It also contributes 9.1g of dietary fiber per serving.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, SUGAR, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Total Raisin Bran Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Total Raisin Bran Cereal Bowlpak include Vitamin B-12 (455% DV) , Pantothenic acid (364% DV) , Thiamin (250% DV) , Zinc, Zn (248% DV) , and Riboflavin (238% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.