Total Raisin Bran Cereal Bowlpak
348
Calories
6.1g
Protein
84.9g
Carbs
1.5g
Fat
9.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
348
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 424mg
18%
Total Carbohydrate 84.9g
31%
Dietary Fiber 9.1g
33%
Total Sugars 34.9g
Protein 6.1g
12%
Vitamin D 73mcg
365%
Calcium 0mg
0%
Iron 27.3mg
152%
Potassium 212mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.1g
7%
Carbs
84.9g
92%
Fat
1.5g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.6 MG | 198% | |
| Pantothenic acid | 7.6 MG | 152% | |
| Vitamin B-6 | 3.0 MG | 178% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 9.1 UG | 379% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 424 MG | 18% | |
| Zinc, Zn | 22.7 MG | 207% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Rich source of Zinc, Zn (207% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (198% of Daily Value per 100g).
About Total Raisin Bran Cereal Bowlpak
Total Raisin Bran Cereal Bowlpak contains 348 calories per 100g serving. It provides 6.1g of protein, 84.9g of carbohydrates, and 1.5g of fat. It also contains 9.1g of dietary fiber.
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