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TOSTADAS

Mexican Dinner Mixes Maizteca Foods Inc. Branded
1,056 Calories
16.7g Protein
411.1g Carbs
27.8g Fat
44.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,056
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 411.1g 149%
Dietary Fiber 44.4g 159%
Total Sugars 11.1g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.2mg 12%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 4%
Carbs 411.1g 90%
Fat 27.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.2 MG 12%
Potassium, K 67 MG 1%
Sodium, Na 111 MG 5%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
TRADITIONAL GORDITAS FLOUR TORTILLAS 292 6.3g 47.9g 8.3g 8"" FLOUR TORTILLAS, BUTTER 261 6.5g 45.7g 7.6g TORTILLERIA 267 11.1g 37.8g 10g SHREDDED STEAK TAQUITOS ROLLED IN CORN TORTILLAS 247 7.1g 29.4g 10.6g HOMESTYLE FLOUR TORTILLAS 302 7.9g 47.6g 9.5g WRAPS, GARDEN SPINACH HERB 300 8.6g 51.4g 7.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (44.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).

About TOSTADAS

A staple in Mexican cuisine, these baked tostadas from Maizteca Foods Inc. are made from stone-ground corn and offer a crispy base for various toppings. Nutritionally, they are a significant source of carbohydrates, providing 411.11g per 100g serving, and also contain 16.67g of protein and 27.78g of fat. With a high caloric density of 1056 calories per 100g, portion control is important. When incorporating tostadas into a balanced diet, consider pairing them with lean protein sources, vegetables, and healthy fats to create a well-rounded meal. They can be used as a base for many different meals.

Ingredients

STONE GROUND CORN, WATER, CORN OIL, SALT, TRACE OF CALCIUM HYDROXIDE

Dietary Information

TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOSTADAS include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,056 calories per 100 grams, TOSTADAS gets 6% of its calories from protein, 156% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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