TORTILLA SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About TORTILLA SOUP
TORTILLA SOUP is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BAKED TORTILLA CHIPS (CORN, WATER, LIME), PINTO BEANS, BROWN RICE, YEAST EXTRACTS, TOMATO*, ORGANIC CORN*, NATURAL FLAVOR, STARCH, CARROT*, ONION*, SEA SALT, GARLIC*, LIME JUICE POWDER, BELL PEPPERS*, SPICES, CILANTRO*, PARSLEY*, CHILI PEPPER*, TURMERIC (COLOR).
Dietary Information
TORTILLA SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TORTILLA SOUP include Sodium, Na (53% DV) , Potassium, K (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, TORTILLA SOUP gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORTILLA SOUP
See how TORTILLA SOUP compares to other foods in terms of nutrition:
- TORTILLA SOUP vs ORIGINAL SOY SAUCE RAMEN NOODLE SOUP, ORIGINAL SOY SAUCE
- TORTILLA SOUP vs SURPRISINGLY DELICIOUS MATZO BALL SOUP KIT
- TORTILLA SOUP vs SWEET & SAVORY WHITE MISO SOUP BASE, SWEET & SAVORY WHITE MISO
- TORTILLA SOUP vs BROWN RICE QUICK DAILY MISO SOUP BASE, BROWN RICE MISO
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.