TORTILLA INSTANT CORN MASA FLOUR, TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TORTILLA INSTANT CORN MASA FLOUR, TORTILLA
TORTILLA INSTANT CORN MASA FLOUR, TORTILLA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHITE CORN, WATER, LIME.
Dietary Information
TORTILLA INSTANT CORN MASA FLOUR, TORTILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, TORTILLA INSTANT CORN MASA FLOUR, TORTILLA gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORTILLA INSTANT CORN MASA FLOUR, TORTILLA
See how TORTILLA INSTANT CORN MASA FLOUR, TORTILLA compares to other foods in terms of nutrition:
- TORTILLA INSTANT CORN MASA FLOUR, TORTILLA vs PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR
- TORTILLA INSTANT CORN MASA FLOUR, TORTILLA vs ALL PURPOSE FLOUR
- TORTILLA INSTANT CORN MASA FLOUR, TORTILLA vs UNBLEACHED ALL PURPOSE FLOUR
- TORTILLA INSTANT CORN MASA FLOUR, TORTILLA vs ALL PURPOSE FLOUR
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