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TORTILLA CHIPS, BLUE CORN

Chips, Pretzels & Snacks La Canasta Mexican Foods Inc. Branded
536 Calories
10.7g Protein
67.9g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 821mg 36%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 9%
Carbs 67.9g 56%
Fat 42.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%
Vitamin K (phylloquinone) 285.7 UG 238%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CHEDDAR & SOUR CREAM RIPPLE POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO 536 7.1g 60.7g 28.6g BUFFALO CHICKEN DIP TORTILLA CHIPS, BUFFALO CHICKEN DIP 500 7.1g 60.7g 25g PEA CRISPS ORGANIC BAKED PEA & RICE SNACK, PEA CRISPS 393 17.9g 50g 16.1g ALPHABET SHAPED PRETZELS 400 10g 80g 3.3g YELLOW CORN ORGANIC TORTILLA CHIPS, YELLOW CORN 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Vitamin K (phylloquinone) (238% of Daily Value per 100g).

About TORTILLA CHIPS, BLUE CORN

TORTILLA CHIPS, BLUE CORN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 67.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BLUE CORN FLOUR, LIME, WATER, CANOLA OIL, SALT (SALT, TRICALCIUM PHOSPHATE, YELLOW PRUSSIATE OF SODA).

Dietary Information

TORTILLA CHIPS, BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORTILLA CHIPS, BLUE CORN include Vitamin K (phylloquinone) (238% DV) , Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, TORTILLA CHIPS, BLUE CORN gets 8% of its calories from protein, 51% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORTILLA CHIPS, BLUE CORN

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