TORTILLA CASSEROLE WITH CHEEZE, CHEEZE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About TORTILLA CASSEROLE WITH CHEEZE, CHEEZE
TORTILLA CASSEROLE WITH CHEEZE, CHEEZE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 18.4g of carbohydrates, and 5.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC TOMATO PUREE, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER OIL AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, COCONUT OIL, INACTIVE YEAST, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, YEAST EXTRACT, ANNATTO [COLOR]), JALAPENO PEPPERS, ORGANIC MUSHROOMS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVORING, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [ORGANIC CARROT, ORGANIC PUMPKIN AND ORGANIC APPLE]), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES.
Calorie Breakdown
At 143 calories per 100 grams, TORTILLA CASSEROLE WITH CHEEZE, CHEEZE gets 14% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TORTILLA CASSEROLE WITH CHEEZE, CHEEZE
See how TORTILLA CASSEROLE WITH CHEEZE, CHEEZE compares to other foods in terms of nutrition:
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