TOPS, HONEY GONE NUTS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About TOPS, HONEY GONE NUTS GRANOLA
TOPS, HONEY GONE NUTS GRANOLA is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 60g of carbohydrates, and 3.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ROLLED OATS, HONEY, CANOLA OIL, ALMONDS, COCONUT SUNFLOWER SEEDS, MOLASSES, WALNUTS, SESAME SEEDS, CASHEWS, WATER, SALT, NATURAL FLAVOR.
Dietary Information
TOPS, HONEY GONE NUTS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, HONEY GONE NUTS GRANOLA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, TOPS, HONEY GONE NUTS GRANOLA gets 11% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, HONEY GONE NUTS GRANOLA
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